IRA ELAN
Wu-Wei Gung-Gu Trainer
Empowerment Self-Defense Instructor
UNCOVER YOUR POWER
to navigate life safely
control over your personal safety
resilience under longterm stress
informed choises and decisions
fast reaction in face of danger
more peaceful parenting
healthier relationships
clear boundaries
authenticity
Empowerment Through Self-Defense
Become confident by experiencing how strong and able to protect yourself you really are
Productive Communication Model
Master a smart simple pattern of speach to clearly communicate your needs and requests
Setting Healthy Boundaries
Develop ability to react proportionally and effectively when your boundaries are violated
Personal Safety DIY
Learn, practice and personalize effective survival tools given to you by nature
Turning for Suppoprt Safely
Build and develop safe circles – your network for emotional care, practical aid and legal advise
De-Escalation
Identify potential danger and resolve conflict situations before they become violent
Corporative workshops:
* Promoting healthy working climate
* Improving work communication
* Bonding your team
* Preventing misunderstandings
* Releasing tensions
* Informing about company policies
* Creating great memories
Wu-Ei Gung-Fu Lessons:
* Women and girls 16+
* Self defense in oriented
* Beginners & advanced
* Confidence, fittness, mobility & coordination improvement
* Each class includes cardio, endurance, pain resistance and sparrings
* Age, health, culture, faith and identity inclusive (exc. several health issues not covered by insurance)
Community Workshops:
* Making your event unforgettable
* Good for family, friends & more
* Fun and easy
* Allow you to get to know each other
* Out of the box special occasions
* One or mixed gender
* No restrictions: for every body
Online ESD Sesions:
* Conflict prevention and solving oriented
* One on one, diadic (for pairs of life or buisness partners, parent-child, siblibgs or friends), family or in groups
* “SOS” one-time meetings
* Longterm support on weekly, by-weekly or any other recurrent base
*Contact for trial co-priced (pay as mych as you wish) 30m online session
My Community Support Projects
Several non-profit initiatives I am working on lately
ESD4Ukraine Workshops in Berlin
- Launched in January 19 2023
- More than 300 Ukrainian Refugee women served
- 8 visits and 16 free workshops of 1.5-3 hours long
- Future of Trainers coaching starded in June 2024
- Last visit – in September 2024
- Crowd Funded 2 Ukrainian refugee women ESD Level1 instructors Traing October 2024 about EU2800
- Volunteered to assist in ESD Level 1 Instructors Training October 2024
Online Women Support Groups
- Upcoming in 2025
- Online Empowerment Self Defense Practice
- Verbal & Physical techniques
- Personalized approach
- Ongoing mentorship and education
- Peer support
- Affordable costs for participants
- Funding provided for financially challenged individuals
- Presented in Russian and welcoming Ukrainian speakers
- Co-Pricing (Pay as Much as You Want)
- 18+
“Success means doing something sincerely and wholehartedly.”
Bruce Lee
Latest news:
Join the mailing list for a quarterly updates & event invitations.
No junk, I promise
Just to let you know once in 3 months about my recent accomplisments and future plans, and also to help you not to miss my upcoming events